oliviarosethompson00 Member

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  • You can eat 2000 calories of fruit and veg and wholewheat carbs, lean protein.... Etc and feel completely satisfied and motivated; if you eat 2000 calories of McDonalds it would be less than you think and you may even feel deprived after a while. Yes it is about CICO, but it's a lot easier to maintain when you don't feel…
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