spinningmadlyon Member

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  • Ive been on and off ketogenic diet the last 2 years, the hardest part for me is any socializing or travel while in keto. Daily keto is all or none. So I would fall off the wagon if I met a friend for lunch, or when I traveled with my daughter to South America. Weight went up. Then it took forever to get back IN keto. So…
    in How did you hear about ADF? Comment by spinningmadlyon February 2019
  • Keto is not just about appetite suppression (ie calories in calories out). Its about improving insulin sensitivity. Most overweight people have higher than optimum AC1 numbers approaching prediabetes or may even have T2 diabetes already. If you are a "sugar" (carb) burner, you need to eat fairly frequent. Each time you…
    in Yet another study shows no weight loss benefit for low-carb Comment by spinningmadlyon January 2017
  • looking to connect with other fitbit zips . . . //www.fitbit.com/user/3B95BN
    in Find Friends: Zip Owners Comment by spinningmadlyon August 2016
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