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Some truth there, but variability between individuals makes such guidelines less than reliable. As a larger male, (after 40 lb. loss, I'm now at 235, with a goal of 195), that rate of loss is no greater than a smaller person losing 2 lbs per week. I also target daily protein intake and strength workouts to minimize muscle…
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Wonderful success story and terrific advice in your post! Congratulations!!
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I'm not one to talk. I lost over 100lbs 6 years ago. Maintained for about 1.5 years. Ended up gaining pretty much all back. Then lost 50, and regained those 50..... I'm on the way back down now (40 down, 40 to go!!) and figure I'll have to keep logging food here for as long as, well, forever. Sigh. I found maintenance much…
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I'm a bit disappointed with Myfitnesspal on this one. I can guarantee you that a lifting workout burns calories. I fudge it in by adding a conservative guesstimate into the cardio section. Nothing in this game is really precise, but I've managed to correlate my exercise calorie count to my weight loss pretty well. i.e. -…
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Amen! Calories in - Calories out = Calories retained. Does not matter when you consume or expend them.
