Redheadmama89 Member

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  • I never talk to anyone when I go to the gym either. Truthfully because I'm so intimidated by everyone and don't have the confidence in myself. I just workout at home now.
    in Non friendly females in the gym. Comment by Redheadmama89 January 2017
  • I went through something similar with my husband a while back. I wrote him a letter about how I felt about everything. He had gained so much weight since we moved in together and he was always bringing junk food in the house. The letter was painful and it upset him but ever since then we have always tried harder to make…
    in How to encourage loved ones to make healthy changes? Comment by Redheadmama89 January 2017
  • I understand completely. I didn't realize until the last couple years that I am a food addict. I think the hardest part about being a food addict and overweight is everyone thinks its a choice and that you should just stop eating but it doesn't work like that. It's an internal struggle constantly. There are certain foods…
    in Binge Eating Disorder and Food Addiction Comment by Redheadmama89 January 2017
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