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Exactly right. I weighed my Fiber One bar this morning while packing my lunch. The wrapper serving size is 40g, and the dang bar weighed 44g!! That's 15 calories MORE than the packaging says. If I blindly ate just using the weights on labels of things, I could easily pack in an extra 100 calories or more a day. Really OP,…
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You're totally not alone. I'm in the same boat as you - lost a load of weight a few years ago and let it creep back on. And honestly most of it probably came from stress eating or boredom. The past few months logging everyday has helped keep me accountable since I decided no matter if I'm having a good eating day or a bad…
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First off, awesome job so far! Feel free to add me, my diary is open for friends :smile:
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Always looking for new friends for support and to support :smiley:
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I just opened mine for friends, feel free to add me! I've been on mfp for a long time but never got into the community here. As my weight goes down (then back up again!) I know I need accountability partners on my fitness journey. I write up all the recipes I make so feel free to look around my recipe box (I'm guessing…