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  • 1 cup mixed frozen berries 1 banana Fill with water to level of berries Add 1 cup baby spinach start blending and add a scoop of isolate protien of your flavor Protien is not required but using different flavor protien powders can change up the flavor to keep interesting
    in Smoothie Comment by apcattle October 2015
  • Protien Powder Multi Vitamin Creatine Pre Workout before gym for more push
    in supplements Comment by apcattle October 2015
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