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If we eat out I try to choose healthier options, salad, skinless chicken, burger without the bun.. ect
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I find that second day it's hard, maybe do a light work out every other day, at least till habit is back. When I say light I mean yoga, or walking a mile. That way you aren't pushing hard, but keeping motivated.. Then again it depends on how motivated you are and committed getting fit
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Hi~ I'm a mom of four amazing kids and currently trying to lose the weight I've gained since my husband got out of the military. I'd love to be an inspiration for my amazing children to lead a healthier life style, but most of all I'd love to have the positive image of myself that I once had. I'm looking forward to this…
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I.would love to join
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Hi, I'm fairly new also, you can add me for support and I'd happily do the same, You Got This
