kristinkayyy Member

Replies

  • First you should figure out your TDEE based on your age, height, weight, and activity level. There are lots on online calculators you can try out. Once you figure out that you should try increasing calories slowly (50-100 a week or so) until you reach your maintenance TDEE. After that you can try to slowly cut out calories…
    in Doing a cut ? Comment by kristinkayyy January 2017
  • 1500 is pretty low especially if you are working out 5 days a week. Honestly you might need to slowly increase your calorie consumption. If you aren't eating enough in a day then your body will hold onto fat so that might be why you are having trouble losing that last bit. Do you know your TDEE?
    in Scale has never budged in a year of trying- what gives? Comment by kristinkayyy January 2017
Avatar