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On Changing Habits: This video is full of interesting and surprising information. Also explains a related book. Well worth a watch from a stellar journalist. https://www.youtube.com/watch?v=tVjkghpyyNk
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http://imgur.com/IDCfIPu Stole this from a trollx post someone else made. feels accurate.
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Toraivii, You can totally reach your ideal weight. I myself am going to be losing roughly 70 f*cking pounds. It's going to suck, be draining, and at times you'll want to say forget it all and go have a slice of cake, or a bottle of wine, or so much more. I've done that so many times for the past...just about 5 years now;…
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I can totally appreciate being busy with school. It's my senior year. What do you major in if I may ask? I'll be posting weekly accountability each Sunday,where you recap on what goals you met from the previous week, and what you intend for the next. Please consider posting post: 1. How many days you intend to exercise/…
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that's a tough load, but you're already showing how committed you are. Thanks for posting.
