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There is nothing written about diet and Bipolar. I've searched too. Though there is a chapter on diet and the effects of the brain in Elaine Gotchall's book Breaking The Vicious Cycle. The diet she promotes for Celiac and other bowel problems is the diet I am on.
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Thank you for all the uplifting comments! And yes, PearlyGirl135 I have read Grain Brain, It is a very good book
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Thank you for the support, it means a lot to me
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Hi I am new to this. I have been eating sugar free grain free and starch free for 2 years. I am trying to lose weight by being accountable for what I eat with this program. The medication I'm on makes me hold the weight and my downfall is nuts and cheese.
