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The way I cook them is just put them in a pot with pepper and cook for 1.5-2 hours and add a little corn starch to thickin it up its great add some all spice garlic and lemon juice perfect
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What's a great recipe that low carb and low fat but has a lot of flavor? Preferably fish or chicken it can aalso be soup???? You can write it on here or email it to me at bdm29@mail.com so I can print it of thanks alot!!!!! :) BRIAN DAVID MILLER
