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Diet soda is the ONLY way that I've found to control my sugar craving. One can or bottle of Diet Dr. Pepper and I'm fine the rest of the day.
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I have horrible GERD. I find that it acts up when I don't eat enough or space out my meals too far apart. My meds only work so well. My GI doctor said to not space meals too far apart and to make sure I eat enough.
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I'm 5'8" and 214. My goal is 160-170 range :)
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Started taking Contrave 14 days ago - currently down 5.4 pounds. 1st week was amazing on the 1 pill in the AM - no side effects but lots of energy! I tried taking the 1 pill in AM and 1 pill in PM but had to scale it back because I had pretty significant anxiety. I was on Cymbalta (anti-depressant) and Chantix (to quit…