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My Dad just found out he has congestive heart failure and I came on here to eat better with him and the first post I read was yours! Thank you so much for posting, that was so inspiring!
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I quit smoking 8 years ago after reading the easyway to quit smoking. It can be so hard to quit a vice without replacing it with another! Great job with your weight loss and quitting!
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I can't tell you how much I needed to hear this this morning! The part where you talk about gaining ten pounds at times, I'm only 6 pounds up from my lowest weight (in years) and it gets so disheartening but I need to just remember how little and insignificant that number is in the big picture! I just need to push through!…
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I would look into Intermittent fasting and Dr. Jason Fung if I were you. He wrote Obesity Code. He says with fasting the only proteins that you lose is loose skin and that he never has problems with his patients having any sort of loose skin.
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I feel like it is the same with food as it is with any addiction.. Your brain will think of any excuse to get a "fix". Its just plain easier to eat and be fat... I often come up with different reasons that I just need to eat or why I should just give up. Keeping strange men and people in general away from me is often part…
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That will be super exciting when you get there! Congrats!
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I have been seeing a therapist and some things that have helped me are- Journaling Breathing exercises Meditation... Like mph323 said though, seeing a IRL therapist really helps. There is generally a reason for bingeing that needs to be faced. Mine is mostly a self love issue..
