kdogni Member

32 here! Feel free to add

Eat the damn vegetables. That is all

I've been at cf for a few months. I like it . Although I gotta scale some movements/lifts. Feel free to add me

Awesome cosplays all

Feel free to add

@luluinca sorry wod stands for workout of the day. Cross fit speak lol

5/3/1 works for me

Cool hair

feel free to add me guys. the northern irish representive lol

Thanks Itworide

Today was ok. Worked on complex of 1 power clean, 2 hang clean and 3 front squat. Followed by a wod

Pennilopez thanks. I'm 32

22?

Northern Ireland here. So add away

Protein works. Has all u need

Before I got hit with some bad circumstances I broke my programme into 2 a day sessions, about 3 times a week. It did give me good results. You just need the time and motivation

Right here nites

Sure

Yeah

I've been there in the past. But you have to say no more and stop it! You can do this!

Single leg glute bridges? Or maybe I've got it wrong.

Feel free to add bro

Accept

Don't feel down guys. Yes some days are gonna be *kitten* but don't let them take over! It will pass so get out there and have fun. Fight fight fight

Fear factory

Hi guys. I dabbled on and off with paleo. Got great results but lost it after a while. So feel free to add me folks

U could make coconut flour pancakes mixed in with protein powder. Just ask if u want the recipe. Great for on the go

Come on guys you can do this!

Feel free to add me guys

I followed it when getting ready to compete a few years ago. It was good ad stripped-down loads of weight. My cardio and strength did pretty good too. Unfortunately after 8 months I stopped following it and put weight back on. Totally kicked myself for not being disciplined