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Also, sugar free electrolyte water flavor packets make a big difference! I cut caffeine out with zero side effects - a first. When I try to have caffeine, it actually gives me headaches since starting Wegovy. Protein is king with Wegovy. I do my best to make my meals very balanced.
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I use the free version of ChatGPT for meal suggestions. I feed it my preferences (I like savory/sweet Combos and eat mostly vegetarian), my budget and even which store I go to. It creates a breakfast-dinner menu and grocery list that's organized by aisle of my specific store. If I don't like any of the suggestions, I just…
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Chatgpt is a free resource I use for making sure I hit the numbers. It creates menus built around macros and grocery list for me catered to my preferences and budget. I find eating smaller meals throughout the day more doable than large meals.
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Hello! I'd love to be accountability partners, if you're interested. We have a similar goal. :smile:
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Hi Hope! I'm Bi, 41 yrs old and an engaged mom of 3. I would gladly be an accountability partner, if you're interested. I would love to be able to check in with someone on this journey. :)
