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This! I found that my late night snacking was because I was tired and bored. Now when I start getting those urges I know they're BS. I don't NEED to munch on something. I know I've eaten enough already because I've been tracking all day. So, when I get that urge I'll drink some water or tea, and then go to bed and read. It…
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Getting my eating under control has been the biggest struggle. What's been working for me is a change in my mentality about myself, and how I think about food. I've begun to think of myself as an athlete, not a sports specific athlete, or a professional anything, but just a life athlete. Once I started to see myself…
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Nice job! I haven't experienced hip pain, but I do have pain in my left knee before and after a run. I don't feel it while running, but it tightens up pretty good and then I hobble for a while. Had a friend that recently solved his calf pain issues by simply wearing a better pair of shoes. Have you tried getting custom…
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Happy to have found this group. I'll be 41 in July. I've been on a healthier lifestyle quest for several years now. It's taken me that long to lose about 25 pounds. I'm now at my goal weight, but my body fat % isn't where I'd like it to be; still too much jiggly around the waist. My problem is a common one...discipline, or…
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I'm a Runtastic user, syncs nicely with MFP. I have Runtastic-Pro. It was free to download when I got it, I don't know if it costs anything now. They're always advertising for the premium version, but I get all that I need with the free version. The one down thing is that I can't sync my FitBit with it. I really like…
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Ughh, the nightly struggle is real for me too. I usually indulge on a huge scoop of peanut butter. I've recently discovered that I get those cravings for a couple of reasons; 1) I'm bored and 2) I'm tired. I'm learning that when I start getting those cravings I just need to drink a glass of water and go read a book in bed.…
