H34v3nlySinsx3 Member

Of course you can do it!!

I'll help motivate and support you!

Glad to hear your getting back on track! You can do this and I'll be around for a long while!

My short term goals were not set on just weight but around the lifestyle changes I needed to make as well. I started with daily small goals from stretching everyday to the 30 day challenges such of the Plank Challenge. I started with small eating goals like to simply cut soda out of my diet to now completely revamping my…

I'll gladly help motivate anyone who needs it!

I weigh in once a week. Being female my body's weight changes a bit naturally in response to nature and stress and other outside sources, some of which we can't control. So I'd say your doing just fine with that! Plus.. weighing in daily souls drive me nuts!

I'm from the USA but I'll totally be your friend and help keep you motivated! Us women gotta stick together lol!

Best of luck to ya! You've done it once so you know you can do it again!

I'm in Pennsylvania and would be happy to help motivate you!

I just hit 10. *winning*

I'm right there with you! I love drinking but I know how many calories can be in drinks. It's such a pity!

I actually would say it's the other way around, personally. It takes about 4 weeks for people you don't see everyday to notice. It takes about 8 weeks for your close friends and family to see a difference. And it takes about 12 weeks (or more!) For you to really see results! (Which could mean a huge drop in weight, pants…

Smoking is exactly what got me into trouble (weight wise) once I injured my knee! Definitely try to make better food choices when you've got the munchies. If your gonna binge, do it on some celery (add some cream cheese or peanut butter)! My greatest suggestion is when buying food, don't buy junk! This way you won't be…

I completely agree! Not to mention, eating right is a lifestyle and a habit, not something you do for a while, lose the weight, and then go back to the same old habits. Plus doing cleanses with water, cucumbers and lemons will really help you feel better! Don't beat yourself up bad days happens if you continue to be so…

You can absolutely do it this time! What better motivation than your health!

I can't stay focused to save my life. It's not always in the front of my mind to simply keep track of what I eat and how much. I'm starting to feel as if I should be carrying measuring ups with me everywhere I go..

Your definitely ready to fight for your body back! Keep that positive attitude, itd a great motivator. Good luck to ya!

Best wishes to ya!

It's good to hear that I'm on the right track. I appreciate everyone's input. ~ * ~ ~ * ~ ~ * ~ These are all great ideas and exactly what I was looking for! I started taking a new multivitamin twice a day. I bought a bunch of spa face masks. Started praying more. I definitely need to drink more water - that part totally…

Welcome on board! And way to go with your weight loss!!

Now's a better time than any! Glad to have you back!!

Great information! Thank you!!

I completely agree 100% !!! ;)

I mainly need guidance with nutrition :/ But I'll gladly help keep others motivated!

I'm sorry to hear about all that you've been going through, but health is the perfect reason to change your life style, eating habits, and get in shape! You'll feel so much better. Looking better is just a plus

I'm all ears. What do you suggest?

Thanks! It wasn't but now it's even harder since I've "plateaued".

It doesn't matter why your doing it. The results are all the same. Your going to be happier, healthier and look great! You have a goal and that's a good start. Maybe buy something that's a little too small that you really would like to fit in and hang it up somewhere as a daily motivation and reminder to keep your urgency

Just getting back into it! I've lost 34 lbs. and still have 25 lbs. to go! I'm also starting to dabble in Strength Training! I think having the appropriate support system is very important. If your in need of support add me! I'll gladly take any motivation as well.