PharmD09 Member

Thank you! Glad to share the journey.

Lol! Amen!

Hello Lilmamawoz! I agree that daily tracking truly makes a difference. I've found that my single most important investment has been a digital food scale. Weighing portions (as opposed to measuring, say, 1/2 cup of something) gives me a much better idea of portion size and the opportunity to better pick and choose how to…

Meow!

Suruda, thank you for the encouragement. I've had to really re-think about how much and what and when I eat. It's a lifestyle change and it has been a struggle. I'm motivated now because I want to be as healthy as I can be as I grow older. Right now, I'm trying to walk more (increase my daily steps). Once I'm doing it I'm…