mdrg0423 Member

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  • My apologies if my definition of "bento-ing" isn't spot-on, but my interpretation is that it's very much about equal portioning of macro nutrients per meal. My favorite bento-like portion is for my breakfast. I make an egg white frittata. I sautee down fresh spinach, garlic, tomatoes, kale, onions, turkey sausage, and…
    in Using Bento Boxes for lunches. Comment by mdrg0423 February 2016
  • Crockpot Chicken Fajitas: 2-3 lbs chicken breast, 1 onion, 3 bell peppers (one red, yellow, green), 1c low sodium chicken broth, 1/2 c fresh salsa, low sodium fajita seasoning. Cook it on high for 3-4 hours or low 6-8 or until you can pull apart the chicken easily. Make sure to layer veggies on bottom and chicken on top!…
    in Help... Looking for low carb/fat high protein meals Comment by mdrg0423 January 2016
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