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I am putting it in the MyFitnesspal food diary and it calculates the calories. I have not been adding the olive olive that I cook with when roasting veggies.
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I am really eating as much or more as I normally have. I am eating 3 meals a day now not just 2. I am eating home cooked meals prepared from fresh foods (vegetables and fruit) nothing processed. Basically the only thing I have change is not eating nothing white. I find it very hard to consume 1200 calories. For example:…
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On average I am consuming 770 calories a day and 25 carbs. I walked 1.2 miles on Tuesday and 1.6 today. I will not weigh again until Monday so we will see.
