jasonsunlee Member

Could easily be muscle that you have gained especially if you are working out everyday. I agree with what others have already posted. Don't let a pound stress you out. Try to set a mental goal of NOT to exceed a certain range and build the discipline to burn it off IF you exeed that range.

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How much did you bulk up to?

Yeah I hear ya on that. My lower body days include squats so I just know the next day will be painful. Not my favorite days in the gym.

I would imagine with the amount of cardio you are doing you will continue losing weight. You may want to consider upping your calorie intake of you're working out 5 days a week for 1.5 hours. You will need to give your body adequate time to rest to rebuild the tiny muscle tears which repair themselves to be leaner muscle…

Thanks for all of the replies. I realize that 7% is not realistically sustainable but what's wrong with having a goal and target that's a bit harder to reach. I just don't feel content on maintaining and am constantly look to improve and shock my body in a healthy manner during the peak months of my training. To date I am…

Busy dad of 3 here! I have the utmost reapect for you! Hang tough!

Never did any competitive lifting but I am committed to earning the body that I deserve. I lift 3 to 4 times a week with mixed cardio 3 to 4 times a week. I watch what I eat and limit my fat intake to 74 grams a day. My body fat percentge is now 11 percent... struggling to cut it further down without losing my weight.

Glad to see you make he first steps towards a happier and healthier lifestyle! Ir is so tough to maintain a healthy lifestyle when you have so many different diets and mouths to feed! Try to carve out a routine and stick to it as much as you can. You can make it work for you AND your family!

Hang in there... the first week will be the toughest. stick thru it and you will surely start seeing results!