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Need help guessing body fat % after first bulk and cut
Completed my first 3 month bulk (got up to 180lbs from 160) and cut (cut down to 165). If you've had your BF% measured before, would you mind sharing what you think mine might be at? Don't have a place nearby that I can get a DEXA scan done, but would be curious to hear from the community what you believe I'm around?…
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Dads on the road to DILF ville
If you have ever curled your kiddos or squated with a few kiddos hanging on your kneck, much respect! Dad of 3 trying to constantly up my next goal. If you are a dad on the road to a "new you", lookingfor motivation or just new friends... start adding!
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Spartan Race Training
Signed up for my first Spartan race! Super excited to try something new! Has anyone else participated in these events? Mine is a short one (5 miler) in Castaic' CA. How the heck do you train for one of these? Trail runs? Pull ups? Looks intense.
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Spartan Run / Marathon
Has anyone else competed or finished one of these races? There's an upcoming race in December at Castaic and it looked like a fun yet challenging way to exercise. If you've ever run one of these, how long do you train for before the event? Any tips?
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Your top 5 tracks to listen to while lifting / running to maintain, recomp
I always need good tunes to listen to while working out. What is on your rotation or go to list for lifting / cardio days? Here's mine: 1. Rocky IV soundtrack 2. Creed soundtrack 3. Tron soundtrack (I don't even like this type of music but it gets me pumped) 4. Taylor Swift (girl in me... what can i say) 5. J. Cole I could…
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What nutrition supplements do yountake while maintaining?
Been focusing on maintaining since January this year and have focused on recomp to gain lean muscle mass. Was curious what you folks have been incorporating in your diets or weekly routines. I try and do strength training 3 to 5 times a week and hiit cardio twice a week. After workouts I have been taking a whey protein or…
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5'11 / 163 lb father of 3 (need help getting to 7 percent body fat %)
I've been at my target weight for over a month now and need some motivational MFP friends that will help me jump start my body to a lower body fat %. My goal is 7% so I'm going to need as much support and help thart I can get. I've lost 24 lbs in the past 4 months (and I worked extremely hard to get to where I am today).…
