blkandwhite77 Member

Fats and oils the average American ears in a year yikes that's a lot of fat and oil lol

I'm throwing some steaks in the oven with some veggies. Takes the same amount of time as a pizza :) yesterday it was broiled shrimp with a little butter, garlic and herbs and asparagus. Took less than 7 minutes. Day before that threw some turkey chili in the crockpot took at most 10 minutes and that was just to cut up the…

We have 6 kids kids and yet my husband an I still have time to go to the gym. I agree it's what you want to do badly enough

I pay for a gym membership because I know I will go if I'm paying. No way am I wasting $70 a month and not using it! Lol

I just checked 337.5 for sodium for 5 slices... Is that bad?

The butterball ones I get normally is 2 slices for 35 calories and I have 4 for breakfast so not too bad at all. I did see some other brands that were basically the same as regular bacon though and I said nope lol

WW worked well for me at first. I lost 65lbs but then I stalled. Nothing for months so I hopped over here and down almost 6 lbs in 3 weeks. I noticed I was eating WAY more on WW. Liking this app better than WW by far but I owe WW for the 65lb start. Have to say about the Oprah thing it make me not want to use WW. I can't…

Thanks all! Boy did my hips feel it the next day lol but after a day off I can't wait to go try it again tonight at the gym

It's been a lon slow road but here's my before and in progress pictures. I was doing the weight watchers program but I plataued and nothing I could do was helping me see a drop in numbers after the first 65lbs off. So I decided to try this app. I'm working on the last 50lbs now (4.4lbs off in 10 days on mfp)

You're a true inspiration! I've lost 65 and get frustrated that I still have 60 to lose but stories like this help me see the light at the end of the tunnel!

It has a lot to do with height and body structure. I'm almost 5'8 and at 160 I was a toothpick. Flat abs, couldn't pinch fat if you tried. You could see my hip bones sticking out. :) sigh slowly going to get back to that lol

Lost 70lbs and still have 50 more lbs to lose. It's been a long slow process but getting closer each day

We go to the gym late at night so I save calories as I know I'm going to be starving by the time I get home. I eat right before bed.

Where do you all find the time to walk so many miles??? I can barely squeeze out an hour 3-4 a week to go to the gym! Once it's no longer 110 degrees outside I want to start walking at home but I'm going to be lucky to get in a half hour a day to walk.

Thank you all. I generally do 2.25 miles in treadmill with intermittent inclines at 3.3-3.5mph then 4 miles on exercise bike with varying tensions. Plus work on my arms. Sometimes I switch out bike for elliptical but I'm still working on building up more time on that lol. I have about 60 more lbs to lose. I've already lost…

Thank you!