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Banana berry oat bars??? Recipe incomplete
Does anyone know how much of strawberries do we need for the banana berry oat bars recipe? It’s not on the recipe.
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Fitbit flex??
So the Fitbit flex is on sale for an awesome price at Walmart on Black Friday. Is it really helpful? Highly recommended?
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Fit bit confused
So I just got my fit bit flex and I'm confused about the calories burned. The fit bit says to lose 2lbs a week you need to eat at a deficit of 1000 calories a day which we all know. However it's showing my calories burned at around 1800 so does that mean I'd have to eat 800 calories a day to lose 2lbs a week (don't worry I…
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How many laps around Walmart?
Well in case you all are wondering how many laps around Walmart it will take to "earn" a donut my husband and I are about to find out. Yes, I'm serious. lol it may take a while because for some reason we find our quest hilarious and we can't stop laughing... Hey can we count the laughing into calories burned!? Stay tuned…
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Do I need to change this?
So I was looking at my nutrition page and I was surprised to see a high percentage of my calories were fat (I totally expected it to be carbs. So can u look at this and tell me if I should try and change up what I'm eating and what would be good percentages for weight loss?
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Raising calories
So I've been doing 1200 calories and eating back half when I go the gym. First month and half averaged 2lbs a week. The last month only averaged a pound a week. So I'm thinking I should raise my goal to 1-1.5 lbs a week and up my daily exercise (3 miles walking a day) plus gym 3 times a week with cardio and strength…
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Cruelty!
So my husband works until 11pm and he came home (after I had eaten and maxed out my calories) and he's making tacos! Freaking tacos are deliciously smelling up the entire house. My stomach is rumbling and I am trying to not eat my phone in a desperate attempt to not gobble down all the tacos!
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Anyone else....
Make their kids walk extra far trick or treating so you could burn enough calories to have some candy? Yep I'm not proud lol
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Help with calories/meal
Can someone tell me if my math is right to figure out calories in a meal? 1320 calories 1753 grams 1120 calories 560 grams 560 calories 196 grams 60 calories 150 grams 228 calories 0 grams (2 tbs bacon grease) Total 3288 calories 2659 grams = 1.23 calories per gram 123 calories for hundred grams
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Seriously spam insanity
What's with all the crazy spam the last couple of nights on the board? Can you say annoying!?
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Share recipes within app?
Ok so I rarely follow a set recipe. Like right now I made a crust less quiche and entered all the ingredients on the recipe builder. Is there anyway to share that with my husband who also has an account so he can put it in or does he just have to do the quick add?
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What's this recipe builder?
Hey all so tonight I'm making a dish that I just can't figure out calories v portion sizes. I've seen people mention recipe builder? Where can I find that?
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May not seem like much
I did 5k on the treadmill. It wasn't quick and it may not seem far but considering 2 months ago I was dying doing a mile I'm super psyched. Going to do 5k for 2 weeks then start on a 4 week to run a mile program. I know I know 4 weeks for a mile but I've never ran a day in my adult life lol and that's a lot of adult days :D
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Will I gain or just not lose?
So I'm 5'7 219 and on 1200 calories a day sedentary activity. I'm new so don't jump down my throat please lol anyway it was my two boys bday party today and I ate 1800 calories. Will that make me gain? Or just not lose for today? I don't know what my maintain calories would be or how to figure it out to see if I went over…
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Crab legs?
Ok so silly question but I'm trying to plan my daily calories and for crab legs it has From 90-200 calories for half a pound of snow crab legs. How do I know which is correct?
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That duh moment
Have you ever had a moment where you slapped yourself on the forehead and thought DUH how have I been so ignorant? I had that moment 3 days ago. I was ready to give up on MFP because I was always starving. Base calories of 1200 plus excersize calories just weren't cutting it. I was starving ALLL THE TIME. I'm that give her…
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Just keep waving
So I've lost 65lbs total and now I'm starting this plan and hitting the gym but i have lost no weight in my arms. I have the huge fat arms that wave for 5 minutes after you stopped waving syndrome. I want to try and tone them without adding more bulk to them. What is a good way to do this?
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Should I be as close to 0 calories left as possible including the extra
ok so I'm confused. I was given 1200 calories a day. I work out for about an hour 4 days a week giving me around 250-350 calories burned on those days. So do I eat an extra 250-350 calories to bring my calories left to zero? Or is having the extra calories not used on work out days a good way to lose the goal of 2 pounds…
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Should I be as close to 0 calories left as possible including the extra
ok so I'm confused. I was given 1200 calories a day. I work out for about an hour 4 days a week giving me around 250-350 calories burned on those days. So do I eat an extra 250-350 calories to bring my calories left to zero? Or is having the extra calories not used on work out days a good way to lose the goal of 2 pounds…
