Just keep waving

blkandwhite77

So I've lost 65lbs total and now I'm starting this plan and hitting the gym but i have lost no weight in my arms. I have the huge fat arms that wave for 5 minutes after you stopped waving syndrome. I want to try and tone them without adding more bulk to them. What is a good way to do this?

AsISmile

Lose overall bodyfat.
There is no spot reducing.
Where fat will come off first or last is genetically determined and there is no way you can influence it.

Also, when eating at a defecit, is is almost impossible to add bulk in any place. Bulking is not as easy as some people/magazines/etc make it seem.
You can however start strength training to maintain existing muscle. Then after you lost the fat there is still some tissue in your arm that fills out the skin a bit.