kphel172154 Member

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  • Girl you are an inspiration!
    in Down 62 pounds photo attached Comment by kphel172154 January 2023
  • Hi this is my first challenge My grandkids think I am fun! That’s important to me Major close city is OKC Health fitness goals are to lose 15 lbs for my 5% n then keep on going n lose total of 50 lbs. Also want to get into routine of waking n weight lifting. My BFF is my husband of almost 50 years n he would say I am…
    in Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You! Comment by kphel172154 January 2023
  • Hello name is Karen. Need to lose 50lbs just diagnosed with Afib. Caffeine, sugar, beer & extra weight cause the AFib to be worse. I had lost 50 lbs about 5 years ago on Keto n have recently gained 25 lbs back. Am stress eater n have stressful job so need to learn to mange stress. Good luck to all of you in ur journey.
    in January-March challenge Comment by kphel172154 January 2023
  • Good Morning Ladies: Your success stories are very motivating. I just turned 62 this week, recently had knee replacement and have 70 lbs I want to lose. I started last week and am doing well. I need to put the exercise part into play. I will continue to read your posts as you are inspiring to me. Congrats to all of you.…
    in 55-65 year old women's success? Comment by kphel172154 September 2015
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