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Thank you @queenliz99 !
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Not surgery! my BMI is 33 and I am trying to lose the baby weight that I gained after two pregnancies it's around 40 pounds and it's been so tough to get it off. So I have consulted a medical weight loss physician and she has devised a plan for me. I eat 850 calories a day just salads Greek y protein bars and shakes. After…
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Hi @mousie1973 I am five foot two , MFP says 1200 but the doctor who is working with me has suggested under 1000 calories !??!
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@Queenliz99 yes I have a food scale and I am counting the calories right but I guess I need to up my calories and see how that goes ! I am eating 100 gms of carbs and 80 gms of protein in my diet and have so far lost 3 pounds in a week!
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Thanks @tcaley4 ! I will try to do that and see!
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I have been on a low calorie low carb low fat diet since last week! Just lost 2 pounds ! 30 more to go, any support and Insight would be great! Have around 100 gms of carbs 80 gms of protein and it's a 900 calorie diet ! Should I change something for better result? Feeling down!
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I would love to join!!!
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I am in ! Lose 30 pounds by New Years !
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Me! Good going !
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Me! Me!
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Hi You look soo so good! I am at the same place 180 pounds bmi 33 after two difficult pregnancies! Any advice for this mother of two very little kids would be Godsent!!!
