plrogoff Member

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  • I will be 43 in three weeks and at 229.6lbs I'm looking to loose 69.4lbs. My goal is 2lbs a week, at least 20min of exercise daily, portion control (I eat healthy, just a LOT), drinking enough water and less coffee and a change in my medical prognosis. I have high blood pressure, am considered "pre" diabetic, and am very…
    in Looking for friends over 40! Comment by plrogoff January 2016
  • I'm in. I will be 43 in three weeks and at 229.6lbs I'm looking to loose 69.4lbs. My goal is 2lbs a week, at least 20min of exercise daily, portion control (I eat healthy, just a LOT), and a change in my medical prognosis. I have high blood pressure, am considered "pre" diabetic, and am very out of shape. However I fought…
    in Over 40 and ready to change? Let's do this together! Comment by plrogoff January 2016
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