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I will be 43 in three weeks and at 229.6lbs I'm looking to loose 69.4lbs. My goal is 2lbs a week, at least 20min of exercise daily, portion control (I eat healthy, just a LOT), drinking enough water and less coffee and a change in my medical prognosis. I have high blood pressure, am considered "pre" diabetic, and am very…
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I'm in. I will be 43 in three weeks and at 229.6lbs I'm looking to loose 69.4lbs. My goal is 2lbs a week, at least 20min of exercise daily, portion control (I eat healthy, just a LOT), and a change in my medical prognosis. I have high blood pressure, am considered "pre" diabetic, and am very out of shape. However I fought…
