08tay Member

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  • I recommend it but plan it and know what your going to eat that day. I would do a low to no CARB the day before. Then the cheat meal day I would do low carb again until it's go time.... Then splurge that meal. Its called damage control. After that meal your done. The next day get back on track.
    in Cheat meal? ? Comment by 08tay September 2015
  • They suppress your appetite and helps control your sweet tooth. Very good for a post workout snack. They are low in calorie if you can only eat 2-3. Quick easy way to get in carbs. Those with pb on top. Yummy!!!!
    in Why are rice cakes considered a "diet food"? Comment by 08tay September 2015
  • Something Quick like banana then once you get home have a shake and peanut butter and call it a night. Or if you are leanent on your macros. Some almond milk and a serving of protein cherros will work just fine. With a serving of almonds or peanuts.
    in post work out help!! Comment by 08tay September 2015
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