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Hi everyone! I am new here *not new to starting any sort of program just new to this thread* 😊 I saw a number on the scale last week that I have never seen before other than when j was pregnant.... so I'm trying to nip it before the holidays hit me hard. I would love some friend adds if anyone is interested! I seem to stay…
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Good for you! I cant wait to see more!
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You can add me! I am in my early 30s and after 2 kiddos I want to gain my foot ess back. I have about 30 lbs I would like to lose and I love supporting people as I go it helps me stay motivated!
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When I get into a rut I always go to pinterest or my go to blogs that post new recipes often. Also IG has loads of people andmpages to follow that post inspiring recipes with links. I also think of what I've been craving lately and how I can make it healthier. If you love spicy foods try a new ethnic group! I love indian…
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I'm in! Just getting back to MFP so this is just what I need! Plan: 1200 calories, 5 workouts per week (including yoga days). Tracking macros and vegetarian diet. Christmas Eve Challenge Status: 0/20 lbs SW: 155 10/29: 155 11/5: 11/12: 11/19: 11/26: 12/3: 12/10: 12/17: 12/24:
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Anyone can me too! I'm 31 years old, 5' if I am lucky. 142lbs 5 months postpartum with my second (and last)
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Bump
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Add me
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If there is one thing I can appreciate it's I honesty! Awesome that you are here and willing to make a change. Add me if you'd like I live to support and motivate others.
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Welcome! Add me if you'd like I'm very supportive and have lots of ideas for healthy eating and exercise
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I love to support and motivate! It helps me stay motivated to motivate others! Add me if you'd like!
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Wow not one person to reply....very motivating.
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Hey everyone feel free to add me! I just found out I'm pregnant with baby number 2! Going to stay healthy again and keep up with lifting and running for as long as I can.
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And great tips! Btw I like your #4 lol. Even if you can get results without any cardio (which I can't) I think cardio is important for overall health. If you can't run a block you're not fit lol.
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Add me if you would like another friend! I don't have many and I'm pregnant with my second. Going to try to keep the extra pounds from creeping up on me. Then after I will need to get my core back wha wha wha.
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I used strong lifts. It's really great
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Hey! I'm in the springs too. I have to hold up on the heavy lifting cuz I just found out I'm pregnant. But I plan to still lift throughout just not as heavy. Add me if you'd like!
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I have a surge and I love it. It's accurate for steps and stairs and the HR monitor is great for workouts. It also has the gps for running and walking too it's the best of both worlds. I love it love it.
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One thing I have heard larger beginners start with is simple house exercises like walking up and down your stairs a few extra times that day. Doing sit to stands from your couch or chair in repetition. Go from standing to an all fours position and then back up. Standing marching. Mini walking lunges. Anything you can think…
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I feel the same way! Always feel like everyone is thinking I'm gross and shouldn't be in a gym lol. But I know it's just me and they are not there to judge others. We are all going there to better our health. I just joined today so anyone is welcome to add me and help me stay motivated!
