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This is wrong. It ALL matters. They all add up to your caloric goals (ie 1g of protien is 4 calories vs 1g of fat is 9 calories). Eat to MEET you goals, if you go over by 2, 3, 4 that is fine!!! But don't eat less than those. The idea of IIFYM is to not worry where the sources come from, but just the macros. Basic summary,…
