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Oh okay so do you know how I can like change my settings to get my calorie intake lower to loose weight?
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Lots of tips I feel like I could really do. Especially the one not drive by fast foods . I think that's manageable. Thank you so much
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Oh great , thanks
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I don't usually eat more than 2,000 calories unless I eat fast food but on here it tells me that I should be eating that many calories
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That sounds like a really great start. Thanks, I will try that.
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My goal is 200 lbs , I currently weigh 262 , I don't really eat a lot of big meals , it's just fast food like I want it so I get it and then afterwards I fell bad that I ate it
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I'm 18, 5'6" , 262 pounds , female , I'm not really active unless I go to the gym and some days I get on the treadmill and go for an hour , some days I just go a mile or so and switch machines , my current calorie intake is around 2,500
