kimmothy9432 Member

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  • I'm 47 and have lost 45 pounds in the last 15 months. I know it can be a controversial topic but what worked for me after many failed attempts was limiting carbs/sugar. I learned that is the easiest way to both manage my cravings and appetite, not to mention it allows me to operate on less sleep, have way more energy and…
    in 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT??? Comment by kimmothy9432 October 2016
  • Adding things doesn't equal ketosis; only subtracting carbs does that.
    in Keto diet anyone?? Comment by kimmothy9432 October 2015
  • Next week marks 3 months keto for me and I can't say enough good things about it. While I haven't experienced the dramatic weight loss that many report (about 14 pounds so far), I can say I've felt better than I have in years. More energy on less sleep, not feeling like a sugar junkie anymore, fitting into clothes I…
    in Keto diet? Comment by kimmothy9432 October 2015
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