butterbuns123 Member

I haven't read the other comments so sorry if I say something already said. But if u wanna build muscle you have to gain fat. There is no work around. But fret not, just eat and lift. Eat around 120g of protien as u are 148lbs. Do compound lifts. Squats, deadlifts, bench and over head press( this is ur shoulder builder)…

Cardio should be a supplement to wieght loss in my eyes. Weights should be priority. If you are a girl who doesn't want to be particularly muscular than lift heavier and just gain mostly strength. Focus on big compound movements. Squats, bench, deadlifted and rows. To really get your heart pumping super set ( start…

I have mild asthma and I get that feeling. Especially when I first started getting into fitness it's felt like a minty burn. I just pushed through it mostly and it subsided

Smoothies are always pretty good. Greek yogurt that's plain mixed with a favoured protien powder is pretty good as well.

If you can handle beans they are great on macros. They have alot of protien just mix them with a type of grain (or eat grain at some point in the day to complete the amino acid chain). Cause beans are cheap and filling. Get some tortillas and make bean burritos.

Do you watch Alan thrall on YouTube? He's an amateur strongman with alot of help videos.

Can't say I have

New vegan here

Clif bars are awesome. Vega bars are also good.

I feel like us former fat kids worry to much when bulking. Just lift hard and eat about 400 cals in surplus. You won't look out of shape it would take months of neglect to body and diet to gain any real wieght in terms of fat.

Newly vegan here

Same thing that always happens. We take over the world

Just buns! :smiley:

Maybe not

Also any1 know what foods to eat together to complete an amino acid. Like beans and rice I think complete each other's protien.

Also you probably aren't going to see much in a month. It's a sloooww process. You will be stronger but not much in terms of growth will occur on a noticeable level.

For muscle growth. A lot. 3 times a week is best but don't start with that or you may burn yourself out. Legs often require high volume cause they are used all the time carrying yourself around. Lots of sets for 10+ reps for size.

Don't*** for the fat thing oops lol

I also came off a huge weight loss (260 down to 165) and I was terrified I was gonna gain it back and panicked all the time when starting my bulk.

Put food in mouth.. but for real just use a calculator on some site to find ur bmr. Then eat like 250 above that. Don't worry if u jump like 5-10 pounds real quick it's just ur body storing more water/glycogen. Then u can monitor ur weight gain after but stay consistent for the first while even if you gain a lot quick. As…

I'm transitioning to vegan. So any help would be appreciated.

I'm also transitioning to vegan. I'll add ya. Any tips are appreciated

Skkkwaaatss! And eat.

Yo 19 here. hit me up

Thanks I'll have to check that out

Heyyo. From alberta. 19. I've lost 80 pounds in a year and a half and have since been working on strength/physique for the last 9 months. If any wants help or motivation add me

Heyyo. Hit me up :)

Hit me up :)

Can't say that I have

Sick goatee