butterbuns123 Member

Beans and lentils are really my go to. Soy milk is pretty good but on 1200 calories it will be hard to hit high protien without mostly legumes. Or a protien supplement. Maybe try a textured soy "meat".

Well check out mic. The vegan on YouTube. He cites all his info and there is a pretty overwhelming concensus among cardiologists that paleo is not okay for arteries. Aswell as the paleo diet not really actually following what paleo man would have eaten.

There is a lot of research and study that would strongly suggest against a paleo diet for any attempt at health.

Nutritional yeast also

Calcium. Any fortified milk replacement or just milk if you are vegetarian. Iron, protien. Textured soy meat or a vegan protien powder.

Also you digestive system will take a few weeks to get used to any diet change so expect that. The amount of fiber you will consume switching to a vegan diet is pretty extreme

It is entirely feasible to live animal product free. Our ancestors did and so can we. The main problem with vegan diets is that people often just jump onto a vegan diet without learning anything. They just eat lettuce and veggies and become malnourished. Proper planning and research before starting is important.

To all of you wanting to transition feel free to friend or message me. I was full blown meat eating a year ago.

As for food I prioritize beans and legumes. Beans peas and lentils are packed with protien and carbs. Wonderful workout food. And Hella cheap so good for broke students.

I'm a vegan powerlifter. Ask me anything!

It's all about the size of the surplus and whether or not you genetically store fat in the tummy area.

VERY carefully

Also experiment with when you eat the bulk of your calories. If you want just eat half at breakfast.

When I was cutting, water helped alot. When I got hungry I would slam like a liter of water. Also orange tic tacs curbed my hunger for some reason. And black coffee it suppresses hunger quite well.

Can't say I have

Yeeaap

Well the way I did it was to eat 0 carbs till after a work out in the afternoon. Then eat all of my daily carbs then. So wake up fasted cardio if your super serious about weight loss. Then eat no carbs till like 3ish weight train. Then eat carbs after the work out. You will be noticeably weaker doing this.

Unless you are doing low carb it doesn't matter. eat fruit for all of you carbs if you want to.

That's the note 7

How dare you insult the beauty of the high bar squat! Jk but for real..

You don't "need" to cut but it might be beneficial.

Just go binge watch Chad Wesley Smith, max aita, Mark bell, silent mike, massthetics, and Alan thrall.

Hit me up for any info. I've read it all.

If you can't walk after your squats then you don't squat enough. I skwaat everyday to a 90%+ 1rm. And I'm fine after all while making aalll kinds of gainz

Maybe just do some light wieght triceps pull-down with that arm to get it extra warmed up. Get some blood and heat in the joint

I love muslie. I think that's how it's spelt. It's not a brand more of a type.

Skwaats right now

A power rack and a little bench you can fit into it. All ya need

Cereal primarily.

You may just be trading fat for muscle. Take measurements.