Replies
-
Hey Kristina!! 30 lbs! That's great! Congrats! Yea sometimes family doesn't always play the role we need them to....but just keep on trekking. :)
-
Hi! I was having the same exact problem....I don't know the exact science behind it but personally speaking when I was consuming too much protein I kicked my body out of ketosis. A few quick things that helped me was bulletproof tea (most ppl do bulletproof coffee but I'm not a coffee drinker), I made sure to cook in…
