aleisagpearce448 Member

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  • I'm currently trying to loose the last 7kg. I used to love exercise but with some health complications over the past year I have had to scale it back dramatically, add to that working an extra job and I struggle to prepare healthy meals in the small amount of spare time I have!!! I'm getting married in less than 6 months…
    in Starting again, looking for accountability buddies! Comment by aleisagpearce448 October 2015
  • I generally try not to eat back mine, my daily calorie limit is 1650 without exercise so I find it pretty easy to just eat that, in saying that, if I have exercised and I do go over a little bit I don't feel bad for using the calories earned in exercise. The important thing is to not starve or limit yourself too much, if…
    in Do you guys eat back the calories you have burned exercising? Comment by aleisagpearce448 September 2015
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