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For me sometimes semantics are important, but it's not so much forbidden vs not wanting but forbidden vs choosing not to. I always WANT what I can't have, but I can want something and choose not to have it. Not eating my trigger foods frees me from obsessing over them and gives me the power to choose not to eat them. WHen…
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Hi I'm Shanni. I have been abstinent from binge eating off and on with the longest period being 3 years 2009 - 2011, sin e then it has been better or worse at time but even when I was not binging I was irritable and wanting to go hide and eat. I am trying again and using MFP to plan and record my food and exercise. Right…
