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I started at 430 and started walking 7 minutes in the morning and evening it's a great start. I'm just now able to walk 20 minutes straight. I still have a long way to go but every step counts.
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Hello ladies, I also have over 100 pounds to lose. I started with needing to lose 230 pounds now I have 200 pounds to go. The motivation I can give is to remember ever step is a success. Some weeks will be more difficult than others just don't give up.
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My name is Vanessa and I was diagnosed with premature menopause about two years ago I was 27 at the time. Last month I went to a new doctor because I was having crazy hormone issues and turns out that I have PCOS and was misdiagnosed two years ago. So I started metformin after two weeks on metformin I had the doctor take…
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I have a few lies I told myself. I'm not really "that big". I'm not the fattest one in the family. I'm still very cute. Everything is made for tiny people. I'm slowly working on stopping the lies.
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I started taking a multivitamin about 2 months ago because of vitamin deficiencies my vitamin D, iron, and calcium was all extremely low. I also drink a zeal fitness drink at breakfast time. I definitely feel the difference.
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New friends are always welcome.
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http://s1193.photobucket.com/user/norredvan/media/Mobile%20Uploads/IMG_20151002_205047.jpg.html
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Watching Stephen King movies. :)
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