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@JP035...I take in about 280 grams of protein a day
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Thank you for all your feedback...very useful information and I will get started using it asap
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Hi I sometimes see same issues if I work out my legs hard or total body type workouts. I've been able to reduce getting sick by eating more protein throughout the day like 3x more then I use to . Also taking vitamins regularly including zinc , magnesium and ginseng. I think my body was getting sick in Pat cause I wasn't…
