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Replies
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I have had a related problem for a couple of weeks. I use map my fitness on the 5c. The totals don't add up correctly.
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I make lots of stews in my crock pot & freeze individual servings. On long days, I throw a couple of those in my insulated lunch/dinner bag along whatever else I plan to eat: hard boiled egg, baked sweet potato, fruit, carrots & peanut butter in a little container, slice of cheese, dry cereal, yogurt, etc.
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I do 40/30/30, 1200 cal. No problem hitting the protein and never drink protein shakes. I make a lot of stew in the crockpot. Today I cooked lean beef, tomatoes, beans, onions. Chicken chili is also great. I freeze individual servings. Before eating, I usually add extra veg like chopped spinach.
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Have you tried one of those apps that show bar path? Or had someone record a video of both higher and lower weight cleans to figure out the difference?
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I am on the left in both pictures. A friend & frequent work out partner is on the right. We do crossfit which includes lots of squats of all kinds. I am 47 and she is 50.
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CW 125.4 GW 110 Down 2.2 from last week. The previous week, I was up slightly - a lesson in perseverance.
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Tues 127.6 Up a little but know weight loss isn't linear
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Good luck!
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Beth 5'2 CW: 127.4 GW: 115, for challenge Thanks!
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When I had a hard time getting enough calories on the paleo diet, I sometimes ate Kerry Gold salted butter by itself. I have also heard of people taking shots of olive oil to get enough calories. I didn't read all the posts. Anyone suggested peanut butter?
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I am 5'2 & my goal is to see abs. I think it will be possible at 110-115 lbs. If I can't see abs at goal weight, I will get a dexa-scan to determine percent body fat. If my body fat is relatively low & I can't see my abs, I will be ok because I am sure I will have achieved my back-up goal which is to be comfortable in size…
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For the salads I make at home, I use mild salsa instead of salad dressing.
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I like protein & fat so set my macros at 30/35/35. I didn't get enough fiber so I switched to 40/30/30. I get at least 1g of protein per lb of lean body weight.
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I mix it in yogurt & sprinkle it on salad.
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I often make paleo beef stew in the crock pot. I use stew meat, canned tomatoes, carrots, butternut squash chunks, garlic & onions. I brown the meat but I don't dredge in flour. Trader Joe's has most of the ingredients ready to go. Balsamic chicken thighs is another easy paleo crock pot dish. Pork cutlets cook very fast…
