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Thank you moyer566 that really helped me out a lot and answered some of the questions I had.
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Heathercarnes76 you should try to complete it im only on day 2 I'm going to do the whole 8 weeks I think it is. What do we have to lose but weight :-) we can do this! Sending you a friend request.
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:) great I'll send a friend request now. It's an app couch to 5k it's free it trains you to prepare for a 5k run I'm also looking to do a 5k in the future. So great we can do this!
