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Hello guys. Hope am not too late. I am very active and have alittle fitness addiction. I workout as much as I can which some weeks is 3 days some it's 5 all depends on my work schedule but days i work it's 12hrs running all over the hospital and clocking about 3miles. I like running daily about 5miles a day and some…
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Sorry my dear about your loss. My father also past away this year in Feb and i have had moments of great depression but i have actually chanel all my frustration into running 1hr a day and some boxing. I spend about 2hrs aday or more burning calories and it helps me. God bless you and stay active okay.
