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I don't like running near as much as cycling, and I didn't enjoy it much. Then I went to A good store where they have a treadmill and watch you walk then jog. I have been fitted correctly and that helped. Also I tried some compression sleeves for my calves, they run from below your knee to your ankle area. Those things…
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Maybe there is an abundance of bad information out there? Running and cycling at an intense effort level a few times a week with a couple days of lifting as a fitness plan works great Get a good understanding of nutrition, as in how to fuel your body for your activities, not just blind intake of all calories as if they are…
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Running or fast cycling work great to get you more healthy and burn lots of calories Watch your intake and enjoy the health benefits of exercise It is a double win for you! If you want to have a lean sculplred body, consider a good cardio and then muscle building group of exercises It is fun to reconstruct your new body.…
