one_day23 Member

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  • I take my synthroid in the morning. I’m on 175 mcg at the moment. I started Food Addicts in Recovery recently and have gave up sugar and flour and weigh and measure my 3 meals and don’t snack. It feels amazing. Every morning I have: 6 oz of blueberries (frozen that I put in the fridge the night before) 1 oz plain oatmeal,…
    in Synthroid patients who actually succeed in eating breakfast? Comment by one_day23 January 2019
  • Had a great day. I made beyond my step goal of 10,000 steps, I got up to 13,000. I'm day 5 without soda (big step). The gym was great too. My instructor offered to work out with me after her class. I'm super stoked. Hope all is well with everyone!
    in Serial Starters Comment by one_day23 September 2016
  • Monday night! Very happy girl with my day. This was a full hydrate day, no soda, didn't have any take out and had pretty 2 nice salads. I also was able to go to the gym for a step class and wrote a bike for 6 miles. I started listening to Brooke Castillo's podcast. She is a great Life Coach and I can't wait to listen to…
    in Serial Starters Comment by one_day23 August 2016
  • https://www.fitbit.com/user/2SRPLX
    in Find Friends: Alta Owners Comment by one_day23 August 2016
  • I would love to join this group, if I can. I have a friend of mine who started on a weight loss journey together, but I moved away and ran into stresses of life and my weight stayed with me. I have said over and over again that I would love to lose weight, and I know this is the time that is going to be for real and for…
    in Serial Starters Comment by one_day23 August 2016
  • I would love to be a part of this. Starting at 218 and my goal is 40 lbs till the end of the year. I have my 10 year High School Reunion to look forward to and I would love to come in with a beautiful dress.
    in OPEN GROUP: WEIGHT LOSS BEFORE 31 DECEMBER 2016 Comment by one_day23 August 2016
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