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I take my synthroid in the morning. I’m on 175 mcg at the moment. I started Food Addicts in Recovery recently and have gave up sugar and flour and weigh and measure my 3 meals and don’t snack. It feels amazing. Every morning I have: 6 oz of blueberries (frozen that I put in the fridge the night before) 1 oz plain oatmeal,…
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Had a great day. I made beyond my step goal of 10,000 steps, I got up to 13,000. I'm day 5 without soda (big step). The gym was great too. My instructor offered to work out with me after her class. I'm super stoked. Hope all is well with everyone!
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Monday night! Very happy girl with my day. This was a full hydrate day, no soda, didn't have any take out and had pretty 2 nice salads. I also was able to go to the gym for a step class and wrote a bike for 6 miles. I started listening to Brooke Castillo's podcast. She is a great Life Coach and I can't wait to listen to…
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https://www.fitbit.com/user/2SRPLX
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I would love to join this group, if I can. I have a friend of mine who started on a weight loss journey together, but I moved away and ran into stresses of life and my weight stayed with me. I have said over and over again that I would love to lose weight, and I know this is the time that is going to be for real and for…
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I would love to be a part of this. Starting at 218 and my goal is 40 lbs till the end of the year. I have my 10 year High School Reunion to look forward to and I would love to come in with a beautiful dress.
