rajanveer Member

Vismal , Thnx so much for the info. Sometimes I doubt myself even if I m walking on the right path but coming from someone like u who has been there, just reinforces it . I m currently doing IF as I am in cutting phase and doing RPT mainly compound movements, got 16lb more to loose any tips from u will be Greatly…

This should form base for any diet/fat loss strategy. Impressive journey n amazing results. Question for u if u don't mind answering from ur diary looks like u eat once a day , r u following IF ??? N ur training what rep range u adhere to??

Not rude at all, grammar has never been my strong point so u might see some future mistakes :) do u know how to edit it to correct as I can't find the option

Totally agreed apart from 1 , if u need a treat have it today n adjust ur calories for tomorrow but keep it in moderation .

You r right, that's what it is a reminder of the things I have done wrong in the past so I don't do them anymore.. :) Diet should not be restrictive u should be able to have what u luv even seeds n nuts.

Glad u like it

I never said nuts r bad Wat I said avoid if u can as there r better option which r less caloric dense .. for example 100gm of almonds 576 calories vs 100 gm of salmon 208 calories and when u trying to loose fat 376 calories matters a lot. If u want antioxidants eat berries (pick any), grapes and they r not caloric dense ,…

If u start too low then u r working towards failure(sorry but it's the truth).. when u start any diet or eating pattern u need to ask ur self can u sustain this for the rest of ur life if the answer is no then don't do it otherwise u 'll end up gaining more weight. I am 188lb go to gym 3 times a week (weight no cardio) my…

First judge is mirror, second is fitting of ur clothes than measurements n scales so if the first two r looking good I wud not worry about the third one. Congrats on ur weight loss.

Secret is to finding a routine u can stick to for the rest of ur life not a quickfix but a permanent solution. Believe in ur self n u ll be able to do it n if u having a bad day just post here someone will definitely encourage you. Best of luck.

Hi patttience, thnx for ur post . I learnt a lot from my past mistakes but main things I have learnt which I was gonna put here but decided to put under getting started with title '10 things I learnt form my past mistakes ' so others can see.if u get a chance have a look n let me know Wat u think please. I read ur post in…

.....Which is more than what I was aiming for , so will have couple of extra shots of whisky tonight

Thnx 4 the advice, yeah I have been counting calories for last week n today was my first weekly weigh in n I have lost 2.2 lb

Thnx man, u can 'sport treat ' fat ..Liposuction☺ But it sucks though. I have never been a big fan of calorie counting probably thats the trick I was missing, counting them now will find out 2mrw if it works..

They do but u can't overeat them , If u add them into ur main meals even without counting it's hard to eat more than 100 calorie worth. They should be part of everyone's diet when cutting as they get u full with less calories n lots of added vitamins. .

In a nutshell NUTS