chantzwisneski Member

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  • Good on ya!
    in Heavy lifter who needs to lose fat Comment by chantzwisneski February 2016
  • Which part? The recommended sugar intake per day is like 30grams.. And yes you need a proper deficit to lose fat. But you can't expect to eat *kitten* food hit your macros and call it a day. You will never get your desired body composition if you eat *kitten* food. And I meant to say it's not all about how many calories…
    in Heavy lifter who needs to lose fat Comment by chantzwisneski February 2016
  • My basic diet Chicken8oz Chicken Capri 8oz Brown rice half cup Protein shake one scoop with one cup milk Pork chop 8oz Potatoes Sweet potatoes Spinach Borcolli with cheese. Plus a few more I can't think of because I kin bed tired as heck writing you. It's all about what you eat and staying within your macros and water…
    in Heavy lifter who needs to lose fat Comment by chantzwisneski February 2016
  • “GENERAL CUTTING RECOMMENDATIONS While overeating is the more common mistake when cutting, some people tend to under eat.. And you my friend seem to be under eating. Reset your macros make sure your daily water intake is good. Don't eat a excess of sugars more than 50-60g Also it's not about how many calories you have a…
    in Plateau? Comment by chantzwisneski February 2016
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