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I went vegetarian and I am 43. I've been eating fruit, oatmeal, nuts, but not perfect. I have tons of cooked food too. My serum cholesteral is low at 143. I am sceptical of people who tell you that dietary cholesteral is fine. There are studies which have participants eat eggs then lay off of them. They were able to show…
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Keep it up! :) I have been vegetarian for 3 years. My alergies went away, my weight is better and my cholesteral is 146. My doctor likes my bloodwork. I think we can also ask the question is eating meat unnessesary.
