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Hi, I am new to this. I will be having my gallbladder out later this month. I need to lose 20 lbs. and follow a Low Fat meal plan. Any suggestions and help is going to be greatly appreciated.
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I am a snacker. I have found that reading has helped me. I get ready for bed at 8. ( empty nester here) I read the author J.D. Robbs' Death series. I crawl in bed, away from snacks and the kitchen, after reading a couple of chapters of my book I am tired and sleep great. When I sat in a chair to read at the end table was…
