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Oooo...... coming in late, but please add me!
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Joe's = pray. Not typing well today.
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Thanks y'all. Today wasn't stellar. Dinner was sweet potato cooked in lots of coconut oil. Still, my macros were good. It's an emotional powderkeg here. I didn't want to complain about sweet potatoes. I can make more preparations tomorrow and Joe's I didn't get knocked out of keto.
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For me, the butter coffee helps get me back on track fat. I use 12oz coffee, 1 saccharine tablet, 2T butter, 2T coconut oil. Then I whip out up w a stick blender. Yum.
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Eat all the butter pats! (JK)
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Hi. Y'all friend me too!
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I will see what I can do to make it readable!
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How are you doing ScaryCarrie?[/quote] Doing really well, thanks. 4 days since I started, in ketosis already,
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I know that I do really well on 80f/15p/5c.
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Hi Christie - Today is my first day back on the LCHF program ala The Diet Doctor. I am trying to figure out percentages and grams and all that good stuff. I finally settled on ~1450 cals/day with 80/15/5. Also, I try to eat only between 1p and 8p. I love the way I feel when I eat this way. I'm back on and determined.
